Handouts and Worksheets

Therapy Skills

Emotion Regulation Reset

Improving Your Sleep

Six Quick Coping Skills to Practice

Cognitive Behavioral Therapy

Automatic Thought Log (Example)

Thoughts vs Feelings

Types of Automatic Thoughts

Goal Setting

Best Year Bingo, Sample Bingo Card & Bingo Instructions

Use these self-help worksheets on your own or in conjunction with your therapist.