Areas of focus

We provide individual therapy for adults (18 and older) online and in-person at our main office in Dexter.

• Anxiety and panic

• Bipolar disorder

• Body image

• College and graduate student mental health

• Depression

• Gender identity concerns

• Grief and loss

• Insomnia or other sleep difficulties

• Issues related to surviving abuse or assault

• Issues related to sexual orientation

Types of Therapy

There are many different types of therapy, and we will tailor your course of treatment specifically for you. We believe that counseling should have a meaningful and measurable impact on your life. For this reason, we prefer to use therapies that have been shown by research to be effective. Here are a few of the types of therapy that your therapist may use depending on your needs and preferences:

• Cognitive-Behavioral Therapy (CBT)

• Interpersonal Therapy

• Acceptance and Commitment Therapy (ACT)

• Individual Dialectical-Behavioral Therapy (DBT)

• Mindfulness-Based Therapies