Insomnia and Problems Sleeping

Sleep is one of the most important parts of our day. When we don’t sleep well we can experience a range of negative impacts on our physical health, mental health, and daily activities.

Insomnia is difficulty and frustration with how long you sleep or the quality of the sleep you are getting. It can also involve problems falling asleep, difficulty staying asleep, or waking up too early and not being able to go back to bed. Regardless, a disrupted sleep schedule can cause significant stress at work, at school, or in relationships.

Anyone can experience insomnia, and to diagnose it must happen three or more times a week for more than three months. At Great Lakes Mental Health, we will work with you to examine your sleep situation and help you to make changes for more restful sleep. Don’t let bad sleep lead to a bad day. Please reach out and we’ll get you back on a sleep schedule that has you living your best life.

For more on insomnia check out this blog post: Five Ways to Outsmart Anxiety for Restful Sleep.