https://greatlakesmentalhealth.com/articles daily 0.75 2026-05-01 https://greatlakesmentalhealth.com/articles/2026/5/1/pp02wxxywl9zx87f5hmsjm85x173y5 monthly 0.5 2026-05-01 https://images.squarespace-cdn.com/content/v1/5a7f3ccdf43b55caa475cf0e/20618d89-3359-443c-9b40-b4aa76b31943/untitled__6_-removebg-preview.png Blog Articles - 4 Ways to Stop a Self-Fulfilling Prophecy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7f3ccdf43b55caa475cf0e/453ae049-b1e7-4d0e-9148-8f23090695f9/untitled__7_-removebg-preview.png Blog Articles - 4 Ways to Stop a Self-Fulfilling Prophecy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7f3ccdf43b55caa475cf0e/781f6747-f8fe-4634-b92c-ae701c7e4cf6/untitled__8_-removebg-preview.png Blog Articles - 4 Ways to Stop a Self-Fulfilling Prophecy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7f3ccdf43b55caa475cf0e/bd5f5b0e-765d-4e74-b9c7-b36ccceb4584/Shutterstock_2615353607.png Blog Articles - 4 Ways to Stop a Self-Fulfilling Prophecy - It’s time to start facing your emotions - but in a constructive & considerate way. It’s time to feel your emotions, identify them, and make appropriate decisions to address them. The second opportunity to stop a self-fulfilling prophecy is self-care and coping skills - managing your emotions in a constructive way. This means "making minutes" in your day for activities or time spent actively attempting to calm yourself. Negative emotions often cause negative physical reactions such as Increased heart rate Increased blood pressure Paresthesia (tingling in fingers or toes) Numbness If you don’t start caring for yourself as soon as they sensations start, they often grow into full blown fight, flight, or freeze - which make it significantly harder to return to baseline. Some activities you can do, as soon as you recognize your emotions, are: Stepping out of the room for 5 minutes of deep breathing. A 10 minute walk outside Journaling for 10 minutes Spend 20 minutes playing an instrument Speak with a loved one or trusted friends If you can practice coping skills & self-care, you can barricade the self-fulfilling prophecy. However, if the emotions remain untamed and your body is in a physical state of alarm and distress, it’s time to intervene with acceptance of what you’ve done. https://images.squarespace-cdn.com/content/v1/5a7f3ccdf43b55caa475cf0e/b181ccc7-2e52-4631-bd37-23674a03fa26/untitled__9_-removebg-preview.png Blog Articles - 4 Ways to Stop a Self-Fulfilling Prophecy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7f3ccdf43b55caa475cf0e/ac0704be-dbc7-4f32-9141-f905a0d2bfee/untitled__10_-removebg-preview.png Blog Articles - 4 Ways to Stop a Self-Fulfilling Prophecy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://greatlakesmentalhealth.com/articles/2026/4/30/t4p8k7a8dltgep0nkcfv9h0yuthvgn monthly 0.5 2026-04-30 https://greatlakesmentalhealth.com/articles/2026/4/29/mlep50polut500rkuvurgarfzfrlxb monthly 0.5 2026-04-29 https://greatlakesmentalhealth.com/articles/2026/4/28/154no1djnj1by52vbcm0tjjqtkd6b4 monthly 0.5 2026-04-28 https://greatlakesmentalhealth.com/articles/2025/5/1/xy26ztxwyhn6fuinckqcy3wwisq3fq monthly 0.5 2025-05-01 https://greatlakesmentalhealth.com/articles/2024/7/15/nexeiihsc7tl8qm4nvq9djtc3i5pdh monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/5a7f3ccdf43b55caa475cf0e/b8bc9228-9871-4fc3-a888-45bd28804be5/shutterstock_1796372683.jpg Blog Articles - Celebrating Disability Awareness Month at Great Lakes Mental Health - July is Disability Pride Month, a time to celebrate folks with disabilities and increase visibility about disability issues. https://greatlakesmentalhealth.com/articles/2024/5/1/insecurity monthly 0.5 2024-07-10 https://greatlakesmentalhealth.com/articles/2024/disagreewithyourtherapist monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/5a7f3ccdf43b55caa475cf0e/afdf7cb4-fae7-4c02-887a-bb1ecc851ce0/pexels-artem-podrez-4492135.jpg Blog Articles - Five Ways to Disagree With Your Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7f3ccdf43b55caa475cf0e/45e01038-6bd7-4973-8bd1-5713f0521ee1/5+Ways+to+disagree+with+therapist.jpg Blog Articles - Five Ways to Disagree With Your Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a7f3ccdf43b55caa475cf0e/ee8d2029-ebca-4cb7-adca-c228b1b85ce0/pexels-cottonbro-studio-4098363.jpg Blog Articles - 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These goals are often associated with lofty personal expectations that fizzle out over the course of a few weeks. Some resolutions only last a few days or hours! They frequently become jokes are even expected to fail from the start. However, I’d like you to know that it’s possible to create a sustainable change in your life this year. Year long goals are not simple tasks, and there’s much to consider when making them. It starts with a question to ask yourself. 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